kristinapattisonBy Kristina Pattison, DPT, OCS, CSCS Keeping things interesting on a treadmill can be a feat in itself. The boredom of miles spent in one […]
Month: February 2020
PHASES OF A RUNNING PROGRAM
By Kristina Pattison, DPT, OCS, CSCS After Planning a Race Season for the year, you may be working toward developing a training program that will […]
PLANNING A RACE SEASON
By Kristina Pattison, DPT, OCS, CSCS January is when runners reassess, rebuild, and refocus on the coming season. This year, with or without resolutions, is […]