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Writing

Choose to Love Your Best You

February 14, 2017

Once, when I was in the throes of my final doctoral clinical before graduating, I found myself neck deep in job searches, financial struggles, final exams, living remotely from my husband, licensure,…

Culture

Lifestyle

Writing

3 Things I Wish I Knew at 13

February 6, 2017

Last week I was honored by a dear friend to speak to a group of about fifty eighth grade girls about my life and background as a physical therapist, mountain runner,…

Lifestyle

Training

Writing

Resolve to Grow: 4 Super Powers of High Performers

January 30, 2017

In the tradition of celebrating the new year and reflecting on the last, it is time to recognize not only what we resolve to change but what helped us to improve and…

Culture

Lifestyle

Racing

Baga, Spain: Home of Ultra Pirineu Skyrunning Ultra Series Final

September 20, 2016

Where am I? And what am I doing here? I just woke up from 15 hours of deep sleep. The window is in the wrong place; the sheets are a different color….

Lifestyle

Training

Writing

Running Through Fire

May 14, 2016

We started at a jog, chatting a bit more uneasily than during our usual coffee shop talk. A bit more forced. A bit more hurried. Warming up to the crisp late morning…

Culture

Lifestyle

Travel

The Daily Summit

November 21, 2015

by Kristina Pattison Chilly, crisp breezes and the constant rush and halt of squealing traffic fills the mind. Mid-November in Seattle is surprisingly sunny. Soft rosy hues wash over a thick layer…

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