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Training

PHASES OF A RUNNING PROGRAM

Date February 26, 2020
By Kristina Pattison, DPT, OCS, CSCS After Planning a Race Season for the year, you may be working toward developing a training program that will put you within shooting distance of a…
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Racing
Training

PLANNING A RACE SEASON

Date February 10, 2020
By Kristina Pattison, DPT, OCS, CSCS January is when runners reassess, rebuild, and refocus on the coming season. This year, with or without resolutions, is an opportunity to grow and improve. When…
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Racing
Training

5 Race Week Don’ts

Date August 22, 2018
After nearly 11 months since my last Skyrunning race—the Rut 50km in Montana, USA, and about 15 months since my last international Skyrunning race—Transvulcania 75km in Canary Islands—I tried my hand at…
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