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Training

PROGRESSING YOUR TRAINING SAFELY AND REALISTICALLY

March 6, 2018

Progression is probably the most sought after and least understood of the main principles of training. Understanding how challenges to the human body trigger preferable adaptations to an environment or sport is,…

Training

HOW TO LOG MEANINGFUL TRAINING CHANGES

February 26, 2018

The keys to making progress with training are (A) knowing where you’re at, (B) knowing where you want to be, and( C) being honest with yourself about what it will take to…

Training

UNIVERSAL PRINCIPLES OF TRAINING

February 19, 2018

Currently my miles are dismally low. Our “what doesn’t kill you makes you stronger” weather in Montana gives us runners a daily opportunity to test our resolve. Or go skiing. But one…

Training

Results OR Excuses, Never Both

August 30, 2017

Guest writer Max Bartlett, DPT, CSCS shares three rules to getting gritty and staying on track to achieve your biggest, scariest, toughest goals. (more…)

Race Reports

Racing

Training

Bouncing Back: Return to Racing after Overtraining

May 15, 2017

Working up my way up to a full day of running, I would pack a bag full bag of water and food and various layers to stay warm. With about three monitors…

Training

4 Quick Moves for Smooth Running

April 28, 2017

Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land on the other leg to move quickly overground. Without adequate stabilization by…