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Racing

Travel

Yakima Skyline 50km by Rainshadow Running

Date April 15, 2023

Yakima Skyline 50km is a great early spring race with challenging trails, great views and some exceptional community vibes.

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Racing

Travel

The Hells Canyon “Unorganized” Run

Date March 18, 2023

Flight Phase Athletes headed to the border of Idaho and Oregon for some rugged training miles at the annual Hells Canyon Run on the Snake River.

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Training

Aerobic and Anaerobic Thresholds: Why test?

Date January 8, 2022

Most runners start training for events high on ambition and succumb to the pitfall of always training at the same moderate intensity. Knowing the physiology behind different running intensities can help guide…

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Training

Do You Have The Drive to be an Ultrarunner?

Date August 25, 2021

Are you moved by the sight of a winding trail along a cliffy buttress or a mountain peak on the far horizon? Do you feel a strong sense of awe and wonder…

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Training

DREAD-MILL: INDOOR IDEAS FOR OUTDOOR RUNNERS

Date February 26, 2020

By Kristina Pattison, DPT, OCS, CSCS Keeping things interesting on a treadmill can be a feat in itself. The boredom of miles spent in one spot can derail the best training program….

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Training

PHASES OF A RUNNING PROGRAM

Date February 26, 2020

By Kristina Pattison, DPT, OCS, CSCS After Planning a Race Season for the year, you may be working toward developing a training program that will put you within shooting distance of a…

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