kristinapattisonBishop High Sierras Ultras is a collection of endurance runs that take place the third weekend of May. Held in the breathtaking foothills of the […]
Category: Training
INSPIRING STORIES TO TELL ON THE TRAIL: October 2024
Flight Phase athletes succeeded in various events and distances over the summer due to strong fitness, mental toughness, and improved logistics.
Three Pillars of Endurance
Endurance is like a stool with three legs–physical fitness, mental fortitude, and logistical finesse.
INSPIRING STORIES TO TELL ON THE TRAIL: June 2024
We had a ton of really exciting early season training “races” this year. Spring is generally the time when most folks are not peaking for […]
Improving Lower Extremity Loading Tolerances: for Runners
For runners, lower extremity loading tolerance must be top notch or risk for injury skyrockets.
EVENT PLANNING AND PREPPING LIKE A PRO
Once you have an idea of which event is your main goal for the season, the next step is to work on a long term […]
TRAINING INTEL: TRAINING LOAD AND BALANCE
Let’s dive into how Fatigue, Fitness and Form relate to TSS.
Flight Phase 2023 November Updates
Training updates, answers to frequently asked questions, upcoming events, stories from the trail, and race results from Team Flight Phase.
Tom Attard on Finishing Cocodona 250-mile Ultramarathon in Arizona
During May of 2022, Flight Phase athlete, ultrarunner Tom Attard from Missoula, Montana, completed the grueling Cocodona 250-mile race. He ran for five days across the deserts and mountains of Arizona despite unimaginable setbacks and challenges. In this interview, Tom shares incredible insights into the world of 200+ mile racing.
Aerobic and Anaerobic Thresholds: Why test?
Most runners start training for events high on ambition and succumb to the pitfall of always training at the same moderate intensity. Knowing the physiology […]