kristinapattisonCurrently my miles are dismally low. Our “what doesn’t kill you makes you stronger” weather in Montana gives us runners a daily opportunity to test […]
Category: Training
Results OR Excuses, Never Both
Guest writer Max Bartlett, DPT, CSCS shares three rules to getting gritty and staying on track to achieve your biggest, scariest, toughest goals.
Bouncing Back: Return to Racing after Overtraining
Working up my way up to a full day of running, I would pack a bag full bag of water and food and various layers […]
4 Quick Moves for Smooth Running
Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land on the other leg to […]
Four Simple Moves to Boost the Runner’s Most Valuable Asset
We have all been there: the moment another runner glides by easily with the smooth finesse of a panther, and instantly you feel the heaviness […]
Dreams to Goals: Outcome, Performance, and Process
Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.
What is Courage without Failure?
Failure is defined as the lack of success, or not accomplishing an aim or purpose. When we fear failure, we are tempted to avoid the pain […]
Breaking the Cycle of Doom
Perceptions affect your feelings. In turn, these feelings are associated with your self-worth, guiding behaviors like internal self-talk. Your behaviors then influence your perceptions, and […]
Choose to Love Your Best You
Once, when I was in the throes of my final doctoral clinical before graduating, I found myself neck deep in job searches, financial struggles, final […]