Progression is probably the most sought after and least understood of the main principles of training. Understanding how challenges to the human body trigger preferable […]
Tag: Goals
HOW TO LOG MEANINGFUL TRAINING CHANGES
The keys to making progress with training are (A) knowing where you’re at, (B) knowing where you want to be, and( C) being honest with […]
Dreams to Goals: Outcome, Performance, and Process
Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.