Currently my miles are dismally low. Our “what doesn’t kill you makes you stronger” weather in Montana gives us runners a daily opportunity to test […]
Tag: Strength and Conditioning
4 Quick Moves for Smooth Running
Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land on the other leg to […]
Four Simple Moves to Boost the Runner’s Most Valuable Asset
We have all been there: the moment another runner glides by easily with the smooth finesse of a panther, and instantly you feel the heaviness […]
Dreams to Goals: Outcome, Performance, and Process
Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.