Progression is probably the most sought after and least understood of the main principles of training. Understanding how challenges to the human body trigger preferable […]
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HOW TO LOG MEANINGFUL TRAINING CHANGES
The keys to making progress with training are (A) knowing where you’re at, (B) knowing where you want to be, and( C) being honest with […]
UNIVERSAL PRINCIPLES OF TRAINING
Currently my miles are dismally low. Our “what doesn’t kill you makes you stronger” weather in Montana gives us runners a daily opportunity to test […]
Michael Gocha Snyder, 1950-2018
Michael Gocha Snyder, age 67, residing at Monroe, Utah, passed away on Saturday, January 13th, 2018 after a hard-fought battle with cancer.
Palm Trees With no Wind
An anecdote on what adversity brings to life
The Rut 50km 2017: A Story of Life, Love, Laughter and Puppies
“What are you trying to get out of it?” a friend asked me, straight faced, slightly disgusted, with zero empathy. In most polite conversations, running […]
Results OR Excuses, Never Both
Guest writer Max Bartlett, DPT, CSCS shares three rules to getting gritty and staying on track to achieve your biggest, scariest, toughest goals.
Bouncing Back: Return to Racing after Overtraining
Working up my way up to a full day of running, I would pack a bag full bag of water and food and various layers […]
4 Quick Moves for Smooth Running
Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land on the other leg to […]
Four Simple Moves to Boost the Runner’s Most Valuable Asset
We have all been there: the moment another runner glides by easily with the smooth finesse of a panther, and instantly you feel the heaviness […]