Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.
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What is Courage without Failure?
Failure is defined as the lack of success, or not accomplishing an aim or purpose. When we fear failure, we are tempted to avoid the pain […]
Breaking the Cycle of Doom
Perceptions affect your feelings. In turn, these feelings are associated with your self-worth, guiding behaviors like internal self-talk. Your behaviors then influence your perceptions, and […]
Choose to Love Your Best You
Once, when I was in the throes of my final doctoral clinical before graduating, I found myself neck deep in job searches, financial struggles, final […]
3 Things I Wish I Knew at 13
Last week I was honored by a dear friend to speak to a group of about fifty eighth grade girls about my life and […]
Resolve to Grow: 4 Super Powers of High Performers
In the tradition of celebrating the new year and reflecting on the last, it is time to recognize not only what we resolve to change […]
Ultra Pirineu 110km Skyrunning World Series Final, Spain
Ultra Pirineu 110km in the Pyrenees mountains of Spain was the final for the 2016 Skyrunner Ultra World Series. The race took place on September […]
Baga, Spain: Home of Ultra Pirineu Skyrunning Ultra Series Final
Where am I? And what am I doing here? I just woke up from 15 hours of deep sleep. The window is in the wrong […]
How to Ace Packing for an International Race
Lately, several of my friends expressed their desire to follow my footsteps and race overseas. It’s not that hard! But it is a steep learning […]