kristinapattisonBishop High Sierras Ultras is a collection of endurance runs that take place the third weekend of May. Held in the breathtaking foothills of the […]
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INSPIRING STORIES TO TELL ON THE TRAIL: October 2024
Flight Phase athletes succeeded in various events and distances over the summer due to strong fitness, mental toughness, and improved logistics.
Three Pillars of Endurance
Endurance is like a stool with three legs–physical fitness, mental fortitude, and logistical finesse.
INSPIRING STORIES TO TELL ON THE TRAIL: June 2024
We had a ton of really exciting early season training “races” this year. Spring is generally the time when most folks are not peaking for […]
Improving Lower Extremity Loading Tolerances: for Runners
For runners, lower extremity loading tolerance must be top notch or risk for injury skyrockets.
EVENT PLANNING AND PREPPING LIKE A PRO
Once you have an idea of which event is your main goal for the season, the next step is to work on a long term […]
TRAINING INTEL: TRAINING LOAD AND BALANCE
Let’s dive into how Fatigue, Fitness and Form relate to TSS.
Flight Phase 2023 November Updates
Training updates, answers to frequently asked questions, upcoming events, stories from the trail, and race results from Team Flight Phase.
2023 Tushars Mountain Runs 75km, Beaver, Utah
Tushars 75km takes place in the Tushars Mountains outside of Beaver, Utah on the last weekend in July. Directed by Aravaipa out of Phoenix, Arizona, […]
2023 Broken Arrow SkyRace 40km, Olympic Valley, CA
Broken Arrow SkyRace in Lake Tahoe is an extremely competitive 23-46km event worth the trip.